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What causes Wrist Pain and What to DO about it

What causes Wrist Pain and What to DO about it

Is wrist pain ruining your golf game?

In this week’s Lesson of the Week, physical therapist Will from Par 4 Success breaks down the most common causes of wrist pain on the course—and how to fix them. From hard divots and casting, to shoulder and hip limitations, he explains how issues in your swing can travel down the chain into the wrist.

You’ll also learn practical fixes and a free at-home assessment that can help identify if your mobility is putting you at risk for pain.

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Bunker Shots

Line Up & Shoulder Face

Pacing Out Your Putts

Indoor Motion Drills

Setting Up The Quality of Space Before Pulling The Trigger

Using the Ground for Power

Braking for Power

Putt Chip Shot

Weight Distribution throughout your Swing

Mind and Body Connection

How Scotty Scheffler Uses The Ground

Debunking Bunker Shots

Failsafe Chipping Method

Key to Consistency and Balance

Flighted Wedge Shots

Getting Pressure To The Lead Side

Downswing Do's and Don'ts

Reframing the Situation

60/40 Set Up

How to Fix the 3 Golf Swing Pressure Flaws

How to Calm Your Pre Shot Nerves

Add More Distance with a Simple Setup Change

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